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Yoga

Yoga

  • Morning Awakening Yoga for Beginners Level – Ashtanga / Hatha / Sun Salutation / Dynamic / Power Yoga
  • Morning Awakening Yoga for Intermediate / Advance Level – Ashtanga / Hatha / Sun Salutation / Dynamic / Power Yoga
  • Yoga Nidra - It is a perfect way to relax the body and mind through yogic techniques. Body sleeps and mind remain alert throughout the practice.
  • Breathing & Meditation - Powerful breathing practices followed by meditation with awareness of natural flow of breath. Highly recommended practices for people looking for more mental peace and calmness.
  • Vinyasa Flow - Practicing various challenging postures with coordination of breathing
  • Dynamic Yoga - A powerful sequence for practitioners looking for challenging yoga work-out.
  • Pranayama - Powerful breathing practices with awareness of natural flow of breath. Highly recommended practices for people looking for more mental peace and calmness.
  • Power Yoga - Fast paced and strenuous exercise, creates a unique cardiovascular workout to burn calories and strengthen your heart and lungs.
  • Gentle Yoga - A slow-paced stretching class to learn basic poses and relaxation techniques.
  • Pranayama & Meditation - Powerful breathing practices followed by meditation with awareness of natural flow of breath. A great way to relieve stress and tension.
  • Core Yoga - A set of sequence chosen for abdominal area (Solar Plexus) in addition to various movements such as forward, backward, lateral and twisting.
  • Recharge Yoga - A great Yoga routine to recharge, relax and be ready for the day.
  • Hatha Yoga - A great activity to recharge, relax and be ready for the day.
  • Asthanga Yoga - This vigorous style of yoga practice puts strength training and cardio workouts together resulting in a healthy body with a strong and clear mind.
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Yoga
Yoga